Thursday, 9 May 2013

how to make FISH MOLLY (POMFRET)

ngredients:

2-3 pomfrets (1/2 inch fillets)

1 big red onion (choped)

1 tomato (sliced)

4-5 green chilies (slit)

1/2 tbsp of ginger-garlic paste

curry leaves (a bunch)

1 tsp of mustard

1/2 tsp of fennel seeds

3 tsp of coriander powder

1/2 tsp of turmeric powder

1/4 tsp of chili powder

2 big gambooge (kudumpulli)

1/2 cup coconut milk

Salt to taste

1/4 tsp of pepper

2 tbsp of oil

Direction:

In a hot saucepan, add the oil and add mustard seeds. Once they crackle, add in the fennel seeds. Once you get the cumin aroma, add in the onions, ginger garlic paste, green chili and curry leaves. saute it for 3 minutes and then add in the tomatoes. After 2 minutes, add in the spices. Add the turmeric, coriander, chili powders along with the salt. Saute it and add 2 cups of water. Add in the kudumpulli. Bring it to a boil and add the fish fillets.

Cover and cook for 5-6 minutes. Add in the salt if it needs more. Open and cook for 2 minutes. Add in the coconut milk slowly and cook it under low flame and simmer it for another 3 minutes.

Add in the coconut milk
Add in some pepper and more curry leaves and it is ready to be served. You could eat it with rice as a side dish or eat it with bread or roti.

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